Natural peanut butter without added sugars and unhealthy oils contains healthy fats and protein. A small amount can be a satisfying and nutrient-rich addition to your diet,
As a matter of fact, eating dairy can decrease body fat and boost your lean body mass. Plus, whole-fat yogurt is rich in probiotics, promoting good gut health, which plays a role in weight management.
Dark chocolate with a high cocoa content (70% or more) is relatively low in sugar and contains antioxidants,
You can choose a flatbread to reduce carbohydrate intake or whole-wheat bread to increase fiber intake.
Avocados are calorie-dense due to their healthy fat content, but these monounsaturated fats can help keep you feeling full and satisfied, reducing overall calorie intake
Over the years, scientists have gone back and forth about eating or not eating eggs because of the cholesterol in the yolk,
Nuts like almonds, walnuts, and cashews are calorie-dense but packed with healthy fats, protein, and fiber. A small portion can provide satiety and prevent overeating,
Bananas are sweet and delicious but often mistaken for an unhealthy fruit because of their sugar content,