Green tea contains catechins and caffeine, which can boost metabolism and increase fat burning. It also provides antioxidants that support overall health.
Rich in omega-3 fatty acids, salmon can help reduce inflammation and promote fat burning. It's also a good source of high-quality protein, which can increase metabolism and keep you feeling full.
Greek yogurt is high in protein, which can help boost metabolism and increase feelings of fullness. It also contains probiotics that support gut health.
Chili peppers contain capsaicin, a compound that can increase metabolism and fat burning. They can also help reduce appetite and cravings.
Lean meats like chicken, turkey, and lean cuts of beef are rich in protein and low in fat. Protein can help boost metabolism and support muscle growth, which can increase calorie burning.
Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber. They can help you feel full while providing essential nutrients and supporting digestion.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fiber. They can help regulate blood sugar levels and reduce cravings for sweets.
Whole grains like quinoa, brown rice, and oats are rich in fiber and can help regulate blood sugar levels. They provide sustained energy and keep you feeling full for longer.