Apples are high in fiber, which helps control appetite and promote weight loss.
Berries like blueberries, strawberries, and raspberries are low in calories and packed with antioxidants.
Grapefruit is known for its role in weight loss as it can help reduce appetite and stabilize blood sugar levels.
Watermelon has a high water content, which can help you feel full with fewer calories.
Pears are rich in fiber and can aid in digestion and weight management.
Oranges are a good source of vitamin C and fiber, making them a healthy choice for weight loss.
Kiwi is low in calories and high in nutrients, including vitamin C and vitamin K.
Avocado, while higher in calories, is packed with healthy fats that can promote a feeling of fullness.