Carrots are rich in beta-carotene, a precursor to vitamin A. This nutrient can support skin health and may contribute to a healthy glow.
Similar to carrots, sweet potatoes are high in beta-carotene, which can help protect your skin and promote a healthy complexion.
Tomatoes contain lycopene, a powerful antioxidant that can help protect the skin from damage caused by the sun's rays.
Dark chocolate with a high percentage of cocoa contains flavonols, which can improve skin hydration and protect against sun damage.
Green tea is packed with antioxidants that may help protect the skin from damage caused by sun exposure and promote skin health.
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which can support skin health and contribute to a radiant complexion.
Citrus fruits such as oranges and grapefruits are rich in vitamin C, which is essential for collagen production and may help improve skin elasticity.
Spinach is a leafy green vegetable that is high in antioxidants, vitamins, and minerals, all of which can contribute to healthy skin.