Leafy greens like spinach, kale, and arugula are low in calories, high in fiber, and packed with nutrients to keep you full and satisfied.
Lean proteins like chicken breast, turkey, and beans boost metabolism and keep you feeling full while preserving muscle mass.
Whole grains like quinoa, brown rice, and oats provide long-lasting energy and are high in fiber, aiding digestion and reducing cravings.
Berries are rich in antioxidants and fiber. They satisfy your sweet tooth and help control blood sugar levels.
Nuts and seeds are packed with healthy fats, protein, and fiber, making them a perfect snack for weight loss.
Greek yogurt is high in protein and can help control appetite and support gut health.
Avocado is a good source of healthy fats that can help you stay full and satisfied, reducing the urge to overeat.
Salmon is rich in omega-3 fatty acids and high-quality protein, promoting fullness and aiding in weight loss
Legumes such as lentils, chickpeas, and black beans are packed with fiber and protein, helping control hunger.